Wooohooo!!!!!!  Yay!!!! Yipee!!!  You made it to day 30 of our challenge!  Today’s challenge is to take 30 seconds to Just Breathe.

Thank you for being part of the experience to slow down and enjoy what some may call the “little things” in life.

Until next time,

Silvia

Oh how I wish that I can grab dinner with all of you and discuss our challenge.  Which days were easier for you, which days were a challenge and which days you want to keep around forever.  Well, since we can’t do that grab a bunch of friends and speak to them about your experience:-).

Happy Day 29!

Calling all my booklovers or just anyone that likes to go a small or large bookstore and enjoy the experience of so many possibilities.  By the way, we started this challenge with you picking a book to read during these 30 days so, what book did you pick?

Happy Day 28!

Hello Challenge Day 27!  As the summer starts to slowly come to an end plan a short weekend getaway. Think outside the box and make it happen.  Where are you planning to go?

Happy Sunday and Happy Day 26!  Today’s challenge consists of listening to soothing sounds of nature.  Sounds of water and rain provide a very mellow and calming atmosphere.  YouTube and other apps and provide this ambiance for you.

Happy Saturday.  Yikes….I can’t believe that we are already on Day 25!!! Okay, let’s continue with our habit of slowing down as you prepare a spa bath for yourself.  It doesn’t have to be anything fancy or expensive…maybe even use some of your essential oils in your bath water from earlier this week:-).   Most of us are used to just jumping in the shower as we are running around and trying to rush somewhere…make it a point today to bring put on some soothing music and a great book for an extra special “Me Time”.

Well hello Day 24!  It’s smoothie kinda day:-).  I love a fresh fruit smoothie, especially with any Caribbean fruit.  What is your favorite smoothie blend?

Welcome to Day 23 of our challenge! I was introduced to essential oils about 5 years ago and I can’t live my life without them.  I love to diffuse special blends, put them in recipes and drinks and also on my wrist when I am feeling a bit stressed.  Do you have a favorite essential oil?

Happy Wednesday and welcome to Day 22 of our challenge.  As you think of your day think about a small treat that will pull you through the rest of the week without adding too many calories:-).

Hey, Hey, Hey…..it’s Day 21!  A good comedy has a special way of lifting our mood and putting our mind in a different place.  So, go grab your favorite treat and start clicking through your Netflix account!