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Just Breathe Challenge: Day 6

Leave a comment August 6, 2018 SilviaArvelo

Welcome to Day 6 of your challenge. It has been proven that a short nap can refresh and revitalize your mind. At some point today look to take a few minutes to nap or close your eyes and mind in a quiet place.

Day 6

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What is Silvia about…

I am a daughter, a friend, a mother, a sister and a wife who at times needs to be reminded to "Just Breathe"!

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Happy Saturday and welcome to Day 18 of our challenge. As you plan out your day make sure to schedule a run to the supermarket or to your yard for some fresh flowers. Flowers have the ability to lift our mood and make us smile! So tell me, what’s your favorite flower?

Experts say that there are many benefits to going for a walk and one of them is to clear your mind. Take a moment out of your day to do just that….clear your mind and breathe in the summer evening! Happy Day 17! . #30daychallenge #day17 #justbreathe #tgif #happyfriday

There are days that we are going 100 miles an hour without taking a second of the day to just sit, think and reflect about all the good in our lives. Yesterday we thought about the people that we appreciate in our lives, today let’s continue that habit and choose to take 10 minutes to reflect on all the blessings in our lives. #30daychallenge #day16 #justbreathe #slowdown #gratitude

Hello My Friend! You have made it halfway through the challenge. Today, reach out to someone that you appreciate. Tell them what they mean to you and do something sweet with them. Truly good people seem to be hard to come by these days so let’s make sure to take a moment to appreciate them! #justbreathe #appreciateher #saythankyou #sweetfriends #goodpeople #day15 #30daychallenge #womanoffaith

Happy Day 14 of our challenge! Today’s challenge consists of making a list of 5 things that you are grateful for today. I’m sure you have more than 5 but what are your top five. I can tell you that I am grateful for you doing this challenge with me! Happy Tuesday! #grateful #gratefulmindset #newmindset #day14 #30daychallenge #tuesdaymornings #thanksgivingthoughts

Today’s blog post...”There are times when I feel that what I am doing has no value. I mean everything from keeping the house clean, feeding the family, running errands, paying bills, speaking to friends or even working on that endless project at work.” Read the full post LINK IN BIO #youmatter #youreimportanttogod #youhaveapurpose #womanoffaith #justbreathe

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